David Curran 3x7:00/3:00r row
5,701m
Meters
21:00.0
Time
1:50.5
Pace
416
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,861m |
| Overall Time | 30:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 129 |
December 18, 2023 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,701m | 1:50.5 | 259 | 1192 | 25 | |
| 7:00.0 | 1,896m | 1:50.7 | 258 | 1186 | 24 | |
| 7:00.0 | 1,895m | 1:50.8 | 257 | 1185 | 24 | |
| 7:00.0 | 1,910m | 1:49.9 | 263 | 1206 | 27 | |
| r160m |
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Workout Graph
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