David Curran v500m/5:00r...5 row
2,500m
Meters
8:35.9
Time
1:43.1
Pace
198
Calories
166
Heart Rate
| Rest Distance | 3,992m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,492m |
| Overall Time | 33:35.9 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 31 |
| Stroke Count | 717 |
| Drag Factor | 123 |
December 30, 2023 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:35.9 | 2,500m | 1:43.1 | 319 | 1396 | 31 | 166 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 33 | 161 | |
| r: 5:00 | 871m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 32 | 166 | |
| r: 5:00 | 753m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | 167 | |
| r: 5:00 | 760m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 31 | 171 | |
| r: 5:00 | 882m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | 169 | |
| r: 5:00 | 726m | ||||||
| r3,992m |
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Workout Graph
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