David Curran 4x1:35/0:30r row
1,800m
Meters
6:20.0
Time
1:45.5
Pace
138
Calories
171
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,063m |
| Overall Time | 8:20.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 28 |
| Stroke Count | 214 |
| Drag Factor | 143 |
January 03, 2024 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.0 | 1,800m | 1:45.5 | 298 | 1324 | 28 | 171 |
| 1:35.0 | 455m | 1:44.3 | 308 | 1358 | 30 | 167 |
| 1:35.0 | 453m | 1:44.8 | 304 | 1344 | 28 | 172 |
| 1:35.0 | 446m | 1:46.5 | 290 | 1297 | 28 | 173 |
| 1:35.0 | 447m | 1:46.2 | 292 | 1303 | 28 | 173 |
| r263m |
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Workout Graph
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