David Curran v3:00/2:00r...8 row
6,816m
Meters
24:00.0
Time
1:45.6
Pace
525
Calories
174
Heart Rate
| Rest Distance | 1,282m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,098m |
| Overall Time | 45:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 28 |
| Stroke Count | 828 |
| Drag Factor | 145 |
January 06, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,816m | 1:45.6 | 297 | 1321 | 28 | 174 | |
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 29 | 163 | |
| r: 2:00 | 399m | ||||||
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 28 | 171 | |
| r: 2:00 | 175m | ||||||
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 27 | 174 | |
| r: 2:00 | 70m | ||||||
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 28 | 179 | |
| r: 7:00 | 403m | ||||||
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 28 | 175 | |
| r: 2:00 | 94m | ||||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 28 | 178 | |
| r: 2:00 | 53m | ||||||
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 28 | 177 | |
| r: 2:00 | 73m | ||||||
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 29 | 179 | |
| r: 2:00 | 15m | ||||||
| r1,282m |
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Workout Graph
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