David Curran v1500m/5:00r...4 row
6,000m
Meters
21:39.1
Time
1:48.2
Pace
450
Calories
177
Heart Rate
| Rest Distance | 962m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,962m |
| Overall Time | 41:39.1 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 27 |
| Stroke Count | 703 |
| Drag Factor | 144 |
January 13, 2024 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:39.1 | 6,000m | 1:48.2 | 276 | 1249 | 27 | 177 | |
| 5:14.6 | 1,500m | 1:44.8 | 303 | 1344 | 28 | 175 | |
| r: 5:00 | 493m | ||||||
| 5:23.7 | 1,500m | 1:47.9 | 279 | 1258 | 27 | 178 | |
| r: 5:00 | 217m | ||||||
| 5:30.3 | 1,500m | 1:50.1 | 262 | 1202 | 27 | 178 | |
| r: 5:00 | 231m | ||||||
| 5:30.6 | 1,500m | 1:50.2 | 262 | 1200 | 27 | 177 | |
| r: 5:00 | 21m | ||||||
| r962m |
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Workout Graph
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