David Curran v500m/5:00r...6 row
3,000m
Meters
10:11.9
Time
1:41.9
Pace
240
Calories
168
Heart Rate
| Rest Distance | 3,015m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,015m |
| Overall Time | 40:11.9 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 30 |
| Stroke Count | 657 |
| Drag Factor | 132 |
January 15, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:11.9 | 3,000m | 1:41.9 | 330 | 1435 | 30 | 168 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 33 | 166 | |
| r: 5:00 | 869m | ||||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 30 | 169 | |
| r: 5:00 | 357m | ||||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 31 | 169 | |
| r: 5:00 | 400m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 29 | 167 | |
| r: 5:00 | 433m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 29 | 169 | |
| r: 5:00 | 396m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 30 | 171 | |
| r: 5:00 | 560m | ||||||
| r3,015m |
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Workout Graph
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