David Curran 8x1:35/2:00r row
3,645m
Meters
12:40.0
Time
1:44.2
Pace
284
Calories
167
Heart Rate
| Rest Distance | 1,651m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,296m |
| Overall Time | 28:40.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 29 |
| Stroke Count | 564 |
| Drag Factor | 128 |
January 17, 2024 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.0 | 3,645m | 1:44.2 | 309 | 1363 | 29 | 167 |
| 1:35.0 | 452m | 1:45.0 | 302 | 1337 | 30 | 156 |
| 1:35.0 | 450m | 1:45.5 | 298 | 1324 | 28 | 160 |
| 1:35.0 | 452m | 1:45.0 | 302 | 1337 | 28 | 165 |
| 1:35.0 | 453m | 1:44.8 | 304 | 1344 | 28 | 167 |
| 1:35.0 | 456m | 1:44.1 | 310 | 1365 | 29 | 170 |
| 1:35.0 | 457m | 1:43.9 | 312 | 1372 | 30 | 172 |
| 1:35.0 | 460m | 1:43.2 | 318 | 1394 | 30 | 174 |
| 1:35.0 | 466m | 1:41.9 | 330 | 1437 | 32 | 177 |
| r1,651m |
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Workout Graph
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