David Curran v1500m/5:00r...5 row
7,500m
Meters
26:53.5
Time
1:47.5
Pace
565
Calories
161
Heart Rate
| Rest Distance | 912m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,412m |
| Overall Time | 51:53.5 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 137 |
January 20, 2024 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:53.5 | 7,500m | 1:47.5 | 281 | 1267 | 27 | 161 | |
| 5:24.3 | 1,500m | 1:48.1 | 277 | 1253 | 27 | 161 | |
| r: 5:00 | 299m | ||||||
| 5:23.7 | 1,500m | 1:47.9 | 279 | 1258 | 27 | ||
| r: 5:00 | 221m | ||||||
| 5:22.5 | 1,500m | 1:47.5 | 282 | 1269 | 27 | ||
| r: 5:00 | 205m | ||||||
| 5:20.6 | 1,500m | 1:46.8 | 287 | 1286 | 28 | ||
| r: 5:00 | 166m | ||||||
| 5:22.5 | 1,500m | 1:47.5 | 282 | 1269 | 28 | ||
| r: 5:00 | 21m | ||||||
| r912m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.