David Curran 4x500m/0:25r row
2,000m
Meters
7:05.7
Time
1:46.4
Pace
152
Calories
162
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,253m |
| Overall Time | 8:45.7 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 28 |
| Stroke Count | 235 |
| Drag Factor | 134 |
January 22, 2024 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.7 | 2,000m | 1:46.4 | 290 | 1299 | 28 | 162 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 30 | 155 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 29 | 162 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 28 | 166 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 28 | 168 |
| r253m |
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Workout Graph
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