David Curran 4x500m/0:25r row
2,000m
Meters
7:07.7
Time
1:46.9
Pace
150
Calories
168
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,188m |
| Overall Time | 8:47.7 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 28 |
| Stroke Count | 228 |
| Drag Factor | 134 |
January 22, 2024 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.7 | 2,000m | 1:46.9 | 286 | 1285 | 28 | 168 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 28 | 164 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 29 | 168 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 29 | 170 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 28 | 172 |
| r188m |
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Workout Graph
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