David Curran 4x500m/0:25r row
2,000m
Meters
7:10.3
Time
1:47.5
Pace
150
Calories
170
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,170m |
| Overall Time | 8:50.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 28 |
| Stroke Count | 222 |
| Drag Factor | 134 |
January 22, 2024 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.3 | 2,000m | 1:47.5 | 281 | 1267 | 28 | 170 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 30 | 167 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | 171 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 28 | 171 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | 174 |
| r170m |
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Workout Graph
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