David Curran v1000m/5:00r...4 row
4,000m
Meters
14:02.6
Time
1:45.3
Pace
310
Calories
173
Heart Rate
| Rest Distance | 542m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,542m |
| Overall Time | 34:02.6 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 136 |
January 24, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:02.6 | 4,000m | 1:45.3 | 300 | 1330 | 28 | 173 | |
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 28 | 163 | |
| r: 5:00 | 166m | ||||||
| 3:31.3 | 1,000m | 1:45.6 | 297 | 1321 | 28 | 171 | |
| r: 5:00 | 235m | ||||||
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 29 | 177 | |
| r: 5:00 | 123m | ||||||
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 30 | 182 | |
| r: 5:00 | 18m | ||||||
| r542m |
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Workout Graph
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