David Curran 5000m row
5,000m
Meters
19:27.5
Time
1:56.7
Pace
340
Calories
156
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 137 |
January 27, 2024 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.5 | 5,000m | 1:56.7 | 220 | 1056 | 25 | 156 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 26 | 153 |
| 3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 25 | 152 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 24 | 154 |
| 3:53.3 | 4,000m | 1:56.6 | 221 | 1058 | 25 | 159 |
| 3:48.0 | 5,000m | 1:54.0 | 236 | 1113 | 26 | 164 |
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Workout Graph
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