David Curran 3x15:00/2:00r row
11,397m
Meters
45:00.0
Time
1:58.4
Pace
767
Calories
153
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,450m |
| Overall Time | 51:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
| Drag Factor | 123 |
February 26, 2024 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,397m | 1:58.4 | 211 | 1024 | 22 | 153 |
| 15:00.0 | 3,773m | 1:59.2 | 206 | 1009 | 21 | 142 |
| 15:00.0 | 3,809m | 1:58.1 | 212 | 1030 | 23 | 155 |
| 15:00.0 | 3,816m | 1:57.9 | 213 | 1034 | 24 | 163 |
| r53m |
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Workout Graph
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