David Curran 4x10:00/2:00r row
10,061
Meters
40:00.0
Time
1:59.2
Pace
672
Calories
158
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,162 |
| Overall Time | 48:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 120 |
February 28, 2024 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,061 | 1:59.2 | 206 | 1008 | 22 | 158 |
| 10:00.0 | 2,571 | 1:56.6 | 220 | 1056 | 22 | 156 |
| 10:00.0 | 2,495 | 2:00.2 | 201 | 990 | 22 | 153 |
| 10:00.0 | 2,502 | 1:59.9 | 203 | 996 | 22 | 154 |
| 10:00.0 | 2,493 | 2:00.3 | 201 | 990 | 23 | 171 |
| r101 |
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Workout Graph
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