David Curran 2x20:00/3:00r row
10,113m
Meters
40:00.0
Time
1:58.6
Pace
679
Calories
155
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,149m |
| Overall Time | 46:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 131 |
March 06, 2024 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,113m | 1:58.6 | 209 | 1020 | 20 | 155 |
| 20:00.0 | 5,082m | 1:58.0 | 213 | 1031 | 20 | 151 |
| 20:00.0 | 5,031m | 1:59.2 | 206 | 1010 | 20 | 160 |
| r36m |
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Workout Graph
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