David Curran 2x20:00/3:00r row
10,075m
Meters
40:00.0
Time
1:59.1
Pace
674
Calories
160
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,116m |
| Overall Time | 46:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 133 |
March 09, 2024 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,075m | 1:59.1 | 207 | 1012 | 20 | 160 |
| 20:00.0 | 5,061m | 1:58.5 | 210 | 1022 | 20 | 153 |
| 20:00.0 | 5,014m | 1:59.6 | 204 | 1002 | 21 | 167 |
| r41m |
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Workout Graph
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