David Curran v2:00/1:00r...8 row
9,408m
Meters
36:00.0
Time
1:54.7
Pace
655
Calories
156
Heart Rate
| Rest Distance | 603m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,011m |
| Overall Time | 44:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
| Stroke Count | 914 |
| Drag Factor | 127 |
March 23, 2024 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,408m | 1:54.7 | 231 | 1096 | 23 | 156 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 18 | 133 | |
| r: 1:00 | 188m | ||||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 20 | 146 | |
| r: 1:00 | 137m | ||||||
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 22 | 154 | |
| r: 1:00 | 70m | ||||||
| 8:00.0 | 2,124m | 1:52.9 | 243 | 1134 | 24 | 164 | |
| r: 1:00 | 44m | ||||||
| 7:00.0 | 1,796m | 1:56.9 | 219 | 1053 | 24 | 157 | |
| r: 1:00 | 31m | ||||||
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 24 | 162 | |
| r: 1:00 | 32m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 27 | 164 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 173 | |
| r: 1:00 | 61m | ||||||
| r603m |
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Workout Graph
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