David Curran 13x0:30/0:10r row
1,835m
Meters
6:30.0
Time
1:46.2
Pace
133
Calories
156
Heart Rate
| Rest Distance | 461m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 2,296m |
| Overall Time | 8:40.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 28 |
| Stroke Count | 233 |
| Drag Factor | 127 |
April 03, 2024 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,835m | 1:46.2 | 292 | 1303 | 28 | 156 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 135 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 153 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 155 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 154 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 155 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 155 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 158 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 156 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 160 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 162 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 163 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 163 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 164 |
| r461m |
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Workout Graph
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