David Curran 13x0:30/0:10r row
1,811m
Meters
6:30.0
Time
1:47.6
Pace
131
Calories
158
Heart Rate
| Rest Distance | 443m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 2,254m |
| Overall Time | 8:40.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 27 |
| Stroke Count | 231 |
| Drag Factor | 127 |
April 03, 2024 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,811m | 1:47.6 | 280 | 1264 | 27 | 158 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 127 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 147 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 154 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 156 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 158 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 162 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 162 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 162 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 166 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 166 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 165 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 169 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | 166 |
| r443m |
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Workout Graph
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