David Curran 13x0:30/0:10r row
1,808m
Meters
6:30.0
Time
1:47.8
Pace
130
Calories
161
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 2,231m |
| Overall Time | 8:40.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 27 |
| Stroke Count | 224 |
| Drag Factor | 127 |
April 03, 2024 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,808m | 1:47.8 | 279 | 1260 | 27 | 161 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 26 | 127 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | 153 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 160 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 160 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 163 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 163 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | 165 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | 165 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 167 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 169 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 168 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 167 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 177 |
| r423m |
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Workout Graph
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