David Curran v2:00/1:00r...8 row
9,021m
Meters
36:00.0
Time
1:59.7
Pace
636
Calories
155
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,243m |
| Overall Time | 44:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 819 |
| Drag Factor | 117 |
April 06, 2024 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,021m | 1:59.7 | 204 | 1001 | 22 | 155 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 19 | 137 | |
| r: 1:00 | 46m | ||||||
| 4:00.0 | 684m | 2:55.4 | 65 | 523 | 13 | 98 | |
| r: 1:00 | 0m | ||||||
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 21 | 145 | |
| r: 1:00 | 17m | ||||||
| 8:00.0 | 2,121m | 1:53.1 | 242 | 1131 | 24 | 167 | |
| r: 1:00 | 39m | ||||||
| 7:00.0 | 1,863m | 1:52.7 | 244 | 1141 | 24 | 172 | |
| r: 1:00 | 22m | ||||||
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 24 | 170 | |
| r: 1:00 | 40m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 24 | 175 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | 178 | |
| r: 1:00 | 16m | ||||||
| r222m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.