David Curran 4x10:00/2:00r row
10,397m
Meters
40:00.0
Time
1:55.4
Pace
721
Calories
167
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,470m |
| Overall Time | 48:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
| Stroke Count | 924 |
| Drag Factor | 131 |
April 08, 2024 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,397m | 1:55.4 | 228 | 1083 | 23 | 167 |
| 10:00.0 | 2,635m | 1:53.8 | 237 | 1116 | 22 | 164 |
| 10:00.0 | 2,632m | 1:53.9 | 236 | 1113 | 24 | 172 |
| 10:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 22 | 162 |
| 10:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 25 | 172 |
| r73m |
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Workout Graph
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