David Curran 4x8:00/3:00r row
8,450m
Meters
32:00.0
Time
1:53.6
Pace
597
Calories
166
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,535m |
| Overall Time | 44:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 22 |
| Stroke Count | 732 |
| Drag Factor | 132 |
April 13, 2024 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,450m | 1:53.6 | 239 | 1121 | 22 | 166 |
| 8:00.0 | 2,072m | 1:55.8 | 225 | 1075 | 20 | 155 |
| 8:00.0 | 2,123m | 1:53.0 | 242 | 1133 | 22 | 166 |
| 8:00.0 | 2,112m | 1:53.6 | 239 | 1120 | 23 | 170 |
| 8:00.0 | 2,143m | 1:51.9 | 249 | 1157 | 26 | 176 |
| r85m |
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Workout Graph
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