David Curran 4x10:00/3:00r row
10,136m
Meters
40:00.0
Time
1:58.3
Pace
682
Calories
156
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,322m |
| Overall Time | 52:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 835 |
| Drag Factor | 131 |
April 15, 2024 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,136m | 1:58.3 | 211 | 1025 | 20 | 156 |
| 10:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 20 | 152 |
| 10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 20 | 151 |
| 10:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 20 | 155 |
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 21 | 166 |
| r186m |
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Workout Graph
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