David Curran v0:30/0:30r...7 row
985m
Meters
3:20.0
Time
1:41.5
Pace
76
Calories
153
Heart Rate
| Rest Distance | 745m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,730m |
| Overall Time | 6:50.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 28 |
| Stroke Count | 178 |
| Drag Factor | 132 |
April 17, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 985m | 1:41.5 | 334 | 1451 | 28 | 153 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 133 | |
| r: 0:30 | 125m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 156 | |
| r: 0:30 | 114m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 156 | |
| r: 0:30 | 112m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 157 | |
| r: 0:30 | 111m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 157 | |
| r: 0:30 | 109m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 159 | |
| r: 0:30 | 107m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 27 | 155 | |
| r: 0:30 | 67m | ||||||
| r745m |
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