David Curran v2:00/1:00r...8 row
9,556m
Meters
36:00.0
Time
1:53.0
Pace
677
Calories
167
Heart Rate
| Rest Distance | 751m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,307m |
| Overall Time | 44:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 22 |
| Stroke Count | 881 |
| Drag Factor | 155 |
April 20, 2024 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,556m | 1:53.0 | 242 | 1134 | 22 | 167 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 19 | 145 | |
| r: 1:00 | 201m | ||||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 20 | 159 | |
| r: 1:00 | 200m | ||||||
| 6:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 22 | 162 | |
| r: 1:00 | 77m | ||||||
| 8:00.0 | 2,085m | 1:55.1 | 229 | 1089 | 20 | 168 | |
| r: 1:00 | 68m | ||||||
| 7:00.0 | 1,848m | 1:53.6 | 239 | 1120 | 22 | 174 | |
| r: 1:00 | 40m | ||||||
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 24 | 175 | |
| r: 1:00 | 71m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 26 | 177 | |
| r: 1:00 | 74m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | 179 | |
| r: 1:00 | 20m | ||||||
| r751m |
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Workout Graph
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