David Curran 4x10:00/3:00r row
10,290m
Meters
40:00.0
Time
1:56.6
Pace
704
Calories
160
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,372m |
| Overall Time | 52:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 153 |
April 22, 2024 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,290m | 1:56.6 | 221 | 1059 | 22 | 160 |
| 10:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 19 | 148 |
| 10:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 21 | 157 |
| 10:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 23 | 162 |
| 10:00.0 | 2,629m | 1:54.1 | 236 | 1110 | 26 | 173 |
| r82m |
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Workout Graph
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