David Curran v2:00/1:00r...8 row
9,469m
Meters
36:00.0
Time
1:54.0
Pace
664
Calories
167
Heart Rate
| Rest Distance | 793m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,262m |
| Overall Time | 44:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 22 |
| Stroke Count | 896 |
| Drag Factor | 150 |
April 24, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,469m | 1:54.0 | 236 | 1111 | 22 | 167 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 19 | 151 | |
| r: 1:00 | 194m | ||||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 20 | 157 | |
| r: 1:00 | 163m | ||||||
| 6:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 22 | 163 | |
| r: 1:00 | 126m | ||||||
| 8:00.0 | 2,069m | 1:55.9 | 224 | 1071 | 21 | 165 | |
| r: 1:00 | 81m | ||||||
| 7:00.0 | 1,799m | 1:56.7 | 220 | 1057 | 22 | 169 | |
| r: 1:00 | 65m | ||||||
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 24 | 172 | |
| r: 1:00 | 56m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 27 | 180 | |
| r: 1:00 | 90m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 182 | |
| r: 1:00 | 18m | ||||||
| r793m |
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Workout Graph
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