David Curran 30:00 row
7,430m
Meters
30:00.0
Time
2:01.1
Pace
486
Calories
141
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 19 |
| Stroke Count | 563 |
| Drag Factor | 140 |
May 22, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,430m | 2:01.1 | 197 | 977 | 19 | 141 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 19 | 123 |
| 12:00.0 | 1,500m | 2:00.0 | 203 | 997 | 19 | 141 |
| 18:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 19 | 144 |
| 24:00.0 | 1,495m | 2:00.4 | 201 | 990 | 19 | 148 |
| 30:00.0 | 1,470m | 2:02.4 | 191 | 956 | 19 | 152 |
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Workout Graph
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