David Curran v2:00/1:00r...8 row
9,292m
Meters
36:00.0
Time
1:56.2
Pace
636
Calories
158
Heart Rate
| Rest Distance | 1,047m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,339m |
| Overall Time | 44:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 916 |
| Drag Factor | 137 |
June 09, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,292m | 1:56.2 | 223 | 1067 | 22 | 158 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 18 | 141 | |
| r: 1:00 | 215m | ||||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 20 | 150 | |
| r: 1:00 | 193m | ||||||
| 6:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 22 | 159 | |
| r: 1:00 | 67m | ||||||
| 8:00.0 | 2,032m | 1:58.1 | 212 | 1031 | 20 | 162 | |
| r: 1:00 | 147m | ||||||
| 7:00.0 | 1,788m | 1:57.4 | 216 | 1043 | 22 | 165 | |
| r: 1:00 | 106m | ||||||
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 24 | 167 | |
| r: 1:00 | 113m | ||||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 26 | 168 | |
| r: 1:00 | 100m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 157 | |
| r: 1:00 | 106m | ||||||
| r1,047m |
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Workout Graph
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