David Curran v2:00/1:00r...8 row
9,317m
Meters
36:00.0
Time
1:55.9
Pace
641
Calories
168
Heart Rate
| Rest Distance | 1,136m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,453m |
| Overall Time | 44:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 21 |
| Stroke Count | 914 |
| Drag Factor | 140 |
June 15, 2024 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,317m | 1:55.9 | 225 | 1073 | 21 | 168 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 19 | 144 | |
| r: 1:00 | 209m | ||||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 20 | 158 | |
| r: 1:00 | 211m | ||||||
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 18 | 164 | |
| r: 1:00 | 134m | ||||||
| 8:00.0 | 2,041m | 1:57.5 | 215 | 1040 | 20 | 172 | |
| r: 1:00 | 84m | ||||||
| 7:00.0 | 1,792m | 1:57.1 | 217 | 1048 | 22 | 172 | |
| r: 1:00 | 112m | ||||||
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 25 | 178 | |
| r: 1:00 | 120m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 27 | 179 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | 184 | |
| r: 1:00 | 140m | ||||||
| r1,136m |
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Workout Graph
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