David Curran 30:00 row
7,522m
Meters
30:00.0
Time
1:59.6
Pace
501
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
August 19, 2024 06:30:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,522m | 1:59.6 | 204 | 1003 | 23 |
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 24 |
| 20:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 23 |
| 30:00.0 | 2,494m | 2:00.2 | 201 | 992 | 23 |
TCRA - Wake up! Erg Session