David Curran 30:00 row
7,564m
Meters
30:00.0
Time
1:58.9
Pace
506
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
September 09, 2024 06:30:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,564m | 1:58.9 | 208 | 1015 | 23 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 |
| 15:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 25 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 22 |
| 25:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 25 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 |
Wake up! Monday, September 9