David Curran 30:00 row
7,771m
Meters
30:00.0
Time
1:55.8
Pace
535
Calories
156
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 123 |
September 11, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,771m | 1:55.8 | 225 | 1075 | 23 | 156 |
| 6:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 24 | 144 |
| 12:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 23 | 153 |
| 18:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 23 | 154 |
| 24:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 23 | 158 |
| 30:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 25 | 172 |
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Workout Graph
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