David Curran 5000m row
5,000m
Meters
19:22.2
Time
1:56.2
Pace
342
Calories
151
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 127 |
September 18, 2024 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.2 | 5,000m | 1:56.2 | 223 | 1067 | 22 | 151 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 21 | 133 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 20 | 147 |
| 3:53.6 | 3,000m | 1:56.8 | 220 | 1055 | 22 | 152 |
| 3:49.6 | 4,000m | 1:54.8 | 231 | 1096 | 24 | 158 |
| 3:45.2 | 5,000m | 1:52.6 | 245 | 1143 | 25 | 169 |
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Workout Graph
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