David Curran 5000m row
5,000m
Meters
18:59.7
Time
1:53.9
Pace
349
Calories
158
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 121 |
October 09, 2024 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.7 | 5,000m | 1:53.9 | 236 | 1113 | 24 | 158 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 25 | 141 |
| 3:49.7 | 2,000m | 1:54.8 | 231 | 1095 | 24 | 153 |
| 3:49.5 | 3,000m | 1:54.7 | 232 | 1097 | 24 | 158 |
| 3:49.0 | 4,000m | 1:54.5 | 233 | 1102 | 25 | 162 |
| 3:41.9 | 5,000m | 1:50.9 | 256 | 1181 | 27 | 176 |
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Workout Graph
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