David Curran 30:00 row
7,636m
Meters
30:00.0
Time
1:57.8
Pace
515
Calories
145
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 135 |
October 22, 2024 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,636m | 1:57.8 | 214 | 1035 | 22 | 145 |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 22 | 132 |
| 12:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 21 | 140 |
| 18:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 22 | 144 |
| 24:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 23 | 150 |
| 30:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 26 | 159 |
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Workout Graph
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