David Curran 30:00 row
7,760m
Meters
30:00.0
Time
1:55.9
Pace
534
Calories
155
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 137 |
November 15, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,760m | 1:55.9 | 224 | 1072 | 22 | 155 |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 21 | 138 |
| 12:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 21 | 151 |
| 18:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 22 | 155 |
| 24:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 23 | 163 |
| 30:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 26 | 171 |
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Workout Graph
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