David Curran 30:00 row
7,781m
Meters
30:00.0
Time
1:55.6
Pace
537
Calories
160
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 136 |
November 20, 2024 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,781m | 1:55.6 | 226 | 1078 | 22 | 160 |
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 20 | 147 |
| 12:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 21 | 155 |
| 18:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 22 | 158 |
| 24:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 24 | 164 |
| 30:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 26 | 176 |
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Workout Graph
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