David Curran v0:30/0:15r...13 row
1,898
Meters
6:30.0
Time
1:42.7
Pace
143
Calories
160
Heart Rate
| Rest Distance | 670 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,568 |
| Overall Time | 9:45.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 29 |
| Stroke Count | 274 |
| Drag Factor | 141 |
December 05, 2024 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,898 | 1:42.7 | 323 | 1410 | 29 | 160 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | 131 | |
| r: 0:15 | 58 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 153 | |
| r: 0:15 | 55 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | 157 | |
| r: 0:15 | 53 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | 159 | |
| r: 0:15 | 55 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 161 | |
| r: 0:15 | 56 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | 163 | |
| r: 0:15 | 53 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 164 | |
| r: 0:15 | 54 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | 165 | |
| r: 0:15 | 51 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 164 | |
| r: 0:15 | 53 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 167 | |
| r: 0:15 | 51 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | 167 | |
| r: 0:15 | 50 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 166 | |
| r: 0:15 | 50 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | 168 | |
| r: 0:15 | 31 | ||||||
| r670 |
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Workout Graph
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