David Curran v2:00/1:00r...9 row
11,659m
Meters
45:00.0
Time
1:55.7
Pace
803
Calories
154
Heart Rate
| Rest Distance | 843m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,502m |
| Overall Time | 54:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 21 |
| Stroke Count | 1092 |
| Drag Factor | 133 |
December 26, 2024 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,659m | 1:55.7 | 225 | 1075 | 21 | 154 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 19 | 132 | |
| r: 1:00 | 201m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 19 | 141 | |
| r: 1:00 | 59m | ||||||
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 20 | 147 | |
| r: 1:00 | 100m | ||||||
| 8:00.0 | 2,056m | 1:56.7 | 220 | 1057 | 21 | 154 | |
| r: 1:00 | 57m | ||||||
| 9:00.0 | 2,324m | 1:56.1 | 223 | 1068 | 22 | 160 | |
| r: 1:00 | 44m | ||||||
| 7:00.0 | 1,826m | 1:55.0 | 230 | 1091 | 23 | 162 | |
| r: 1:00 | 88m | ||||||
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 24 | 165 | |
| r: 1:00 | 50m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 25 | 166 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 159 | |
| r: 1:00 | 166m | ||||||
| r843m |
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Workout Graph
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