David Curran v500m/5:00r...1 row
500m
Meters
1:39.6
Time
1:39.6
Pace
41
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 522m |
| Overall Time | 6:39.6 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 30 |
| Stroke Count | 51 |
| Drag Factor | 136 |
December 28, 2024 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 30 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 30 | |
| r: 5:00 | 22m | |||||
| r22m |
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Workout Graph
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