David Curran 5000m row
5,000m
Meters
20:58.8
Time
2:05.8
Pace
314
Calories
135
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 132 |
December 28, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.8 | 5,000m | 2:05.8 | 175 | 903 | 21 | 135 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 21 | 136 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 22 | 136 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 20 | 136 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 21 | 136 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 21 | 133 |
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Workout Graph
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