David Curran v500m/0:25r...4 row
2,000m
Meters
7:03.8
Time
1:45.9
Pace
153
Calories
167
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,202m |
| Overall Time | 8:43.8 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 26 |
| Stroke Count | 214 |
| Drag Factor | 133 |
December 30, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:03.8 | 2,000m | 1:45.9 | 294 | 1312 | 26 | 167 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | 161 | |
| r: 0:25 | 72m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 27 | 167 | |
| r: 0:25 | 63m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 26 | 169 | |
| r: 0:25 | 45m | ||||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 28 | 171 | |
| r: 0:25 | 22m | ||||||
| r202m |
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Workout Graph
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