David Curran v500m/0:25r...4 row
2,000
Meters
7:07.8
Time
1:46.9
Pace
151
Calories
168
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,178 |
| Overall Time | 8:47.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 27 |
| Stroke Count | 213 |
| Drag Factor | 123 |
December 30, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:07.8 | 2,000 | 1:46.9 | 286 | 1270 | 27 | 168 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 27 | 163 | |
| r: 0:25 | 59 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 27 | 168 | |
| r: 0:25 | 54 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 27 | 169 | |
| r: 0:25 | 49 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 28 | 173 | |
| r: 0:25 | 16 | ||||||
| r178 |
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Workout Graph
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