David Curran 5x5:00/5:00r row
6,925m
Meters
25:00.0
Time
1:48.3
Pace
517
Calories
168
Heart Rate
| Rest Distance | 590m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,515m |
| Overall Time | 50:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 25 |
| Stroke Count | 710 |
| Drag Factor | 128 |
January 04, 2025 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,925m | 1:48.3 | 276 | 1248 | 25 | 168 |
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 24 | 158 |
| 5:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 25 | 164 |
| 5:00.0 | 1,406m | 1:46.6 | 288 | 1291 | 27 | 173 |
| 5:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 26 | 173 |
| 5:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 27 | 175 |
| r590m |
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Workout Graph
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