David Curran v5000m/2:00r...2 row
10,000m
Meters
39:56.7
Time
1:59.8
Pace
665
Calories
152
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,218m |
| Overall Time | 43:56.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 126 |
January 06, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:56.7 | 10,000m | 1:59.8 | 203 | 999 | 20 | 152 | |
| 19:56.6 | 5,000m | 1:59.6 | 204 | 1003 | 20 | 145 | |
| r: 2:00 | 132m | ||||||
| 20:00.1 | 5,000m | 2:00.0 | 202 | 996 | 20 | 159 | |
| r: 2:00 | 86m | ||||||
| r218m |
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Workout Graph
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