David Curran v500m/5:00r...6 row
3,000
Meters
10:03.3
Time
1:40.5
Pace
246
Calories
168
Heart Rate
| Rest Distance | 4,511 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,511 |
| Overall Time | 40:03.3 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 29 |
| Stroke Count | 781 |
| Drag Factor | 133 |
January 22, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:03.3 | 3,000 | 1:40.5 | 344 | 1484 | 29 | 168 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 31 | 152 | |
| r: 5:00 | 1,050 | ||||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 28 | 167 | |
| r: 5:00 | 847 | ||||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 29 | 170 | |
| r: 5:00 | 873 | ||||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 29 | 172 | |
| r: 5:00 | 599 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 31 | 173 | |
| r: 5:00 | 740 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 31 | 174 | |
| r: 5:00 | 402 | ||||||
| r4,511 |
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Workout Graph
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