David Curran v10:00/2:00r...3 row
7,845
Meters
30:00.0
Time
1:54.7
Pace
547
Calories
166
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,253 |
| Overall Time | 36:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 135 |
February 05, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,845 | 1:54.7 | 232 | 1097 | 24 | 166 | |
| 10:00.0 | 2,615 | 1:54.7 | 232 | 1097 | 24 | 161 | |
| r: 2:00 | 45 | ||||||
| 10:00.0 | 2,622 | 1:54.4 | 234 | 1104 | 24 | 168 | |
| r: 2:00 | 21 | ||||||
| 10:00.0 | 2,607 | 1:55.0 | 230 | 1090 | 25 | 171 | |
| r: 2:00 | 342 | ||||||
| r408 |
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Workout Graph
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